Guided Sequences for Synchronizing Movement with Breath in Ashtanga Yoga

Welcome to the world of Ashtanga Yoga, a dynamic practice that combines movement with breath to create a harmonious flow of energy in the body. Synchronizing your breath with each movement can enhance your practice, deepen your focus, and help you achieve a meditative state. Below are guided sequences to help you synchronize your movement with breath in Ashtanga Yoga:

Sun Salutation A (Surya Namaskara A)

Begin standing at the front of your mat:

1. Inhale, raise your arms overhead.
2. Exhale, fold forward into Uttanasana.
3. Inhale, lift halfway into Ardha Uttanasana.
4. Exhale, step or jump back into Chaturanga Dandasana.
5. Inhale, upward-facing dog (Urdhva Mukha Svanasana).
6. Exhale, downward-facing dog (Adho Mukha Svanasana).
7. Hold for 5 breaths, then repeat the sequence.

Warrior Sequence

Standing at the front of your mat:

1. Inhale, step your left foot back into Warrior I (Virabhadrasana I).
2. Exhale, open into Warrior II (Virabhadrasana II).
3. Inhale, reverse warrior.
4. Exhale, extended side angle pose.
5. Repeat on the other side.

Ashtanga Primary Series

The Ashtanga Primary Series is a set sequence of postures that are performed in a continuous flow. Here is a brief overview:

1. Surya Namaskara A and B
2. Standing poses
3. Seated poses
4. Finishing sequence

Remember to focus on your breath throughout the practice, inhaling as you expand or lift, and exhaling as you contract or fold. This rhythmic breathing will help you stay present and connected to each movement.

Enjoy the journey of synchronizing your movement with breath in Ashtanga Yoga and experience the transformative power of this ancient practice.

For more information on Ashtanga Yoga, visit Ashtanga.com.